Brown Rice and Carrots Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

653

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup uncooked long-grain brown rice
3 large carrots, peeled and cut into 1/4-inch-thick slices (about 3/4 lb)

Directions:

Prepare rice according to package directions, omitting salt and fat.
Place carrot in a vegetable steamer. Steam, covered, 15 minutes or until very tender. Remove carrot from steamer, reserving cooking liquid.
Place carrot in a food processor, and process 30 seconds. Add rice, and process until desired consistency, adding cooking liquid, 1 tablespoon at a time, if needed.
Brown Rice with Carrots and Mashed Avocado variation: Stir 2 to 3 tablespoons of mashed avocado into the brown riceandcarrot mixture just before serving it.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.83 Kcal (2733 kJ)
Calories from fat	37.46 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Sodium	244.4mg	10%
Potassium	1397.81mg	30%
Total Carbs	140.85g	47%
Sugars	18.39g	74%
Dietary Fiber	15.75g	63%
Protein	14.5g	29%
Vitamin C	20.4mg	34%
Vitamin A	3.4mg	113%
Iron	1.4mg	8%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	136.32 Kcal (571 kJ)
Calories from fat	7.82 Kcal
		% Daily Value*
Total Fat	0.87g	6%
Sodium	51.04mg	10%
Potassium	291.9mg	30%
Total Carbs	29.41g	47%
Sugars	3.84g	74%
Dietary Fiber	3.29g	63%
Protein	3.03g	29%
Vitamin C	4.3mg	34%
Vitamin A	0.7mg	113%
Iron	0.3mg	8%
Calcium	30.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Uzbek Lamb Plov Pilaf

Grain rice , i use basmati, which is sold in burlap sacks... and 14 more..
Wild Rice Chicken Bake

Grain and wild rice mix, Carrots, shredded, Frozen peas and 8 more..
My Favorite Chicken and Wild Rice Soup

Vegetable oil, Chicken pieces, Whole carrots and 8 more..
Chicken Soup (Greek, With Avgolemono - Egg/Lemon Sauce)

Chicken or 3 lbs pieces, Water, Parsley and 8 more..
Spicy Rice and Beans

Onion, chopped, Garlic , smashed, Celery, chopped and 15 more..
Zucchini Rice Pilaf

Dried basil, Butter, Fat-free low-sodium chicken broth and 3 more..
Chicken Carrot Pilaf

Boneless skinless chicken breasts , cut into thin strips and 7 more..
Avgolemono -- Egg-Lemon Soup (Greece)

Vegetable stock, Grain rice (or orzo) and 8 more..
Burgundy Stew

Chopped onion, Minced garlic and 15 more..
Curried Rice Pilaf With Lamb

Margarine or 2 tbsp butter, Shoulder lamb chops and 9 more..
Vegetable Beef Stir-Fry

Top round steaks, cut 1/2 inch thick, Soy sauce, Water and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Brown Rice and Carrot Pilaf

Butter or 3 tbsp margarine, Onion, finely chopped and 6 more..
Brown Rice and Barley

Short grain brown rice (or medium grain), Pearl barley and 2 more..
Brown Rice and Walnuts

Uncooked brown rice, Walnut pieces and 3 more..
Brown Rice and Vegetables
Brown Rice and Vegetable Risotto

Vegetable broth , or as needed, Water , or as needed and 11 more..
Brown Rice and Pigeon Peas (Arroz Con Gandules)

Olive oil, Smoked bacon, diced, Onion, diced and 6 more..
Savory Brown Rice and Barley

Olive oil, Sweet onion, chopped finely, Brown rice, Barley and 5 more..
Wild Rice and Carrots

Precooked wild rice (such as archer farms) and 5 more..
Carrot Brown Rice Pilaf

Onion, finely chopped, Carrots, shredded, Butter and 5 more..
Browned Butter and Sage Rice

Unseasoned hot cooked long-grain white rice simmered in w... and 4 more..