Curried Rice Pilaf With Lamb Recipe

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Ingredients:

Serving

2 tbsp margarine or 2 tbsp butter
4 shoulder lamb chops
salt and pepper
2/3 cup long grain rice
1/2 cup grated carrot
1/4 cup raisins
2 tbsp chopped onions
1/2 tsp salt
1/2 tsp curry powder
2 tbsp slivered almonds , if desired
1 1/2 cups chicken broth

Directions:

Heat oven to 350 degrees.
Grease a shallow 2-quart baking dish.
In a large skillet, brown chops in butter.
Remove chops; sprinkle with salt and pepper.
Add rice to pan drippings; cook, stirring constantly, until grains turn golden brown.
Stir in remaining ingredients; pour into prepared dish.
Arrange chops on top.
Bake covered at 350 degrees for 40 to 50 minutes or until rice and chops are tender and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.04 Kcal (2186 kJ)
Calories from fat	398.83 Kcal
		% Daily Value*
Total Fat	44.31g	68%
Sodium	639.84mg	27%
Potassium	689.85mg	15%
Total Carbs	23.86g	8%
Sugars	4.52g	18%
Dietary Fiber	8.57g	34%
Protein	15.75g	32%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	7%
Iron	2.6mg	14%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	263.94 Kcal (1105 kJ)
Calories from fat	201.64 Kcal
		% Daily Value*
Total Fat	22.4g	68%
Sodium	323.5mg	27%
Potassium	348.78mg	15%
Total Carbs	12.06g	8%
Sugars	2.29g	18%
Dietary Fiber	4.33g	34%
Protein	7.97g	32%
Vitamin C	4mg	13%
Vitamin A	0.1mg	7%
Iron	1.3mg	14%
Calcium	94.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.