Brown Rice Recipe

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Brown Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 2 quart casserole dish combine rice, broth, soup, butter, Worcestershire sauce and basil.
  3. Bake covered for 1 hour, stirring once after 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.4 Kcal (785 kJ)
Calories from fat 104.25 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 30.5mg 10%
Sodium 99.48mg 4%
Potassium 80.46mg 2%
Total Carbs 18.22g 6%
Sugars 0.65g 3%
Dietary Fiber 0.27g 1%
Protein 2.39g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 202.84 Kcal (849 kJ)
Calories from fat 112.84 Kcal
% Daily Value*
Total Fat 12.54g 18%
Cholesterol 33.02mg 10%
Sodium 107.68mg 4%
Potassium 87.08mg 2%
Total Carbs 19.72g 6%
Sugars 0.7g 3%
Dietary Fiber 0.29g 1%
Protein 2.59g 5%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 1.5mg 7%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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