Broiled Salmon With Olive-Tomato Vinaigrette Recipe

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Broiled Salmon With Olive-Tomato Vinaigrette
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Ingredients:

Directions:

  1. Mix black and green olives, tomato paste, olive oil, wine vinegar, lemon juice and water. Set aside; store in refrigerator if kept longer than 4 hours.
  2. Heat broiler; position oven rack so salmon will be 5 to 6 inches from heat. Season flesh-side of salmon with seasoning, and spray liberally with oil. Spray broiler pan lightly with olive oil or use foil to minimize cleanup. Start fish flesh-side down; grill until browned, about 5 minutes. Broil, turning once, until fish flakes under gentle pressure. Depending on the thickness of the fillet, this will take anywhere from 5 to 10 minutes more.
  3. Slip spatula between skin and flesh of fish. Lift fish onto a cutting board or serving platter; if skin sticks to broiler pan, it can be scraped off later. Spoon olive sauce over salmon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.47 Kcal (2652 kJ)
Calories from fat 274.67 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 282.3mg 94%
Sodium 1517.84mg 63%
Potassium 1302.48mg 28%
Total Carbs 4.75g 2%
Sugars 2.56g 10%
Dietary Fiber 1.08g 4%
Protein 85.83g 172%
Vitamin C 9.7mg 16%
Iron 3.9mg 22%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 147.16 Kcal (616 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 47%
Cholesterol 65.58mg 94%
Sodium 352.61mg 63%
Potassium 302.58mg 28%
Total Carbs 1.1g 2%
Sugars 0.6g 10%
Dietary Fiber 0.25g 4%
Protein 19.94g 172%
Vitamin C 2.3mg 16%
Iron 0.9mg 22%
Calcium 51.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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