Broiled Lamb Chops With Minted Pears Recipe

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Broiled  Lamb Chops With Minted Pears
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Ingredients:

Directions:

  1. Season lamb chops and place on a boiler pan.
  2. Arrange pear halves, cut side up in an ovenproof dish; or can arrange around the lamb on the broiler pan if desired.
  3. Mix butter (or margarine), lemon juice and mint in a small bowl.
  4. Brush mixture over the pear halves, reserving mixture.
  5. Broil chops until done, turning lamb midway through cooking. Check on pears and can baste with the mixture again. Turn pears if you like.
  6. Meanwhile, heat the remaining lemon juice mixture and and serve with the broiled pears and lamb.
  7. If desired, fill pear halves with mint jelly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.66 Kcal (451 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 2.36mg 0%
Potassium 12.87mg 0%
Total Carbs 1.48g 0%
Sugars 1.16g 5%
Dietary Fiber 0.27g 1%
Protein 0.14g 0%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 3.7mg 21%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 465.24 Kcal (1948 kJ)
Calories from fat 446.94 Kcal
% Daily Value*
Total Fat 49.66g 18%
Cholesterol 131.81mg 10%
Sodium 10.21mg 0%
Potassium 55.62mg 0%
Total Carbs 6.41g 0%
Sugars 5.01g 5%
Dietary Fiber 1.19g 1%
Protein 0.61g 0%
Vitamin C 2.5mg 1%
Vitamin A 0.7mg 6%
Iron 16mg 21%
Calcium 22.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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