Broiled Halibut with Ricotta-Pea Puree (Food Network Kitchens) Recipe
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Directions:
- Preheat the broiler. Line a broiler pan with foil and preheat 5 minutes.
- Meanwhile, brush the carrots and onion with 1 tablespoon olive oil and season with salt and pepper. Brush the fish with the remaining 2 tablespoons olive oil, season with salt and pepper and sprinkle with the paprika; brush to coat the fish evenly with paprika.
- Carefully remove the pan from the oven, place the fish in the center and scatter the onion and carrots around. Broil until the fish is golden and just cooked through, 8 to 10 minutes.
- Meanwhile, microwave the peas in a bowl with 1/4 cup water until just tender, about 4 minutes. Transfer the peas and liquid to a food processor and pulse with the ricotta, butter and a pinch of salt to make a slightly chunky puree. Divide the puree among plates and top with the fish, carrots, onion and pan juices.
- Per serving: Calories 429; Fat 20 g (Saturated 6 g); Cholesterol 72 mg; Sodium 484 mg; Carbohydrate 18 g; Fiber 5 g; Protein 42 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.65 Kcal (1008 kJ) | ||
| Calories from fat | 149.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 6% | |
| Sodium | 121.38mg | 5% | |
| Potassium | 297.42mg | 6% | |
| Total Carbs | 16.91g | 6% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 26% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 6% | |
| Sodium | 70.94mg | 5% | |
| Potassium | 173.82mg | 6% | |
| Total Carbs | 9.88g | 6% | |
| Sugars | 3.83g | 26% | |
| Dietary Fiber | 3.11g | 21% | |
| Protein | 3.8g | 13% | |
| Vitamin C | 9.9mg | 28% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 8% | |
| Calcium | 45.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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