Butterfly Honey Pork Fillets Recipe

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Butterfly Honey Pork Fillets
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Ingredients:

Directions:

  1. In a shallow glass dish or bowl, mix together honey and Worcestershire sauce. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
  2. Lightly oil grill and preheat to medium low.
  3. Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.08 Kcal (201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 337.15mg 14%
Potassium 278.64mg 6%
Total Carbs 12.27g 4%
Sugars 9.17g 37%
Vitamin C 4.5mg 8%
Iron 1.7mg 10%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 116.21 Kcal (487 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 814.97mg 14%
Potassium 673.52mg 6%
Total Carbs 29.65g 4%
Sugars 22.17g 37%
Vitamin C 11mg 8%
Iron 4.2mg 10%
Calcium 89.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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