Brocollini with Pecan Brown Butter Recipe

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Brocollini with Pecan Brown Butter
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Ingredients:

Directions:

  1. Bring large pot of salted water to boil. Add broccolini; stir to separate and cook 2 minutes. Drain. Transfer broccolini to paper towels to drain. Cool. DO AHEAD: Can be made 1 day ahead. Wrap broccolini in several layers of clean paper towels; enclose in resealable plastic bag and chill.
  2. Melt butter in extra-large skillet over medium heat. Add shallots and garlic, then pecans; sauté until shallots are soft, about 3 minutes. Increase heat to medium-high; stir constantly until butter is browned and pecans are aromatic, about 3 minutes. Add broccolini to skillet and toss gently until heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer to platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.89 Kcal (2650 kJ)
Calories from fat 573.08 Kcal
% Daily Value*
Total Fat 63.68g 98%
Cholesterol 145.77mg 49%
Sodium 43.15mg 2%
Potassium 141.11mg 3%
Total Carbs 13.43g 4%
Sugars 4.5g 18%
Dietary Fiber 2.86g 11%
Protein 7.07g 14%
Vitamin C 132.4mg 221%
Vitamin A 0.7mg 23%
Iron 1.7mg 10%
Calcium 114mg 11%
Amount Per 100 g
Calories 293.95 Kcal (1231 kJ)
Calories from fat 266.17 Kcal
% Daily Value*
Total Fat 29.57g 98%
Cholesterol 67.7mg 49%
Sodium 20.04mg 2%
Potassium 65.54mg 3%
Total Carbs 6.24g 4%
Sugars 2.09g 18%
Dietary Fiber 1.33g 11%
Protein 3.29g 14%
Vitamin C 61.5mg 221%
Vitamin A 0.3mg 23%
Iron 0.8mg 10%
Calcium 52.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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