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Brocolli And Sundried Tomato Fusilli Recipe

Brocolli And Sundried Tomato Fusilli Recipe

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Ingredients:

Serving

1 lb dry fusilli pasta
1/2 cup extra virgin olive oil
1 tsp salt
1/4 cup chopped fresh garlic
2 tbsp chopped fresh thyme leaves
about 12
1 quart
1 1/4 cups grated parmesan cheese ( reserve 1/4 cup for garnish)

Directions:

Bring a large pot of salted water to boil. Cook pasta until
Al dente, 8 to 10 minutes.
Heat olive oil in a large non−stick frying pan over high heat.
Add salt and garlic; when the garlic just begins to brown, add
Thyme and sun−dried tomatoes. Toss and add broccoli. When broccoli is heated through, add drained pasta (if pan is not large enough, combine in a large mixing bowl while ingredients are hot). Add 1 cup parmesan cheese to all, sprinkling and stirring to mix.
Serve in warm bowls with a fresh dusting of parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	861.23 Kcal (3606 kJ)
Calories from fat	370.26 Kcal
		% Daily Value*
Total Fat	41.14g	63%
Cholesterol	27.5mg	9%
Sodium	1138.79mg	47%
Potassium	450.25mg	10%
Total Carbs	98.04g	33%
Sugars	2.31g	9%
Dietary Fiber	4.35g	17%
Protein	25.8g	52%
Vitamin C	64.4mg	107%
Iron	1.7mg	10%
Calcium	417.3mg	42%

Amount Per 100 g
Calories	316.17 Kcal (1324 kJ)
Calories from fat	135.93 Kcal
		% Daily Value*
Total Fat	15.1g	63%
Cholesterol	10.1mg	9%
Sodium	418.06mg	47%
Potassium	165.29mg	10%
Total Carbs	35.99g	33%
Sugars	0.85g	9%
Dietary Fiber	1.6g	17%
Protein	9.47g	52%
Vitamin C	23.7mg	107%
Iron	0.6mg	10%
Calcium	153.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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