Broccolini with Lemon Oil Recipe

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Ingredients:

Serving

1 large lemon
1/3 cup extra-virgin olive oil
3 lb broccolini (6 bunches), trimmed and thick stalks halved lengthwise
accompaniment: lemon wedges

Directions:

Remove zest from lemon in 1-inch-wide strips with a vegetable peeler. Cut off any white pith from zest with a small sharp knife. Halve lemon and set aside.
Heat oil and zest in a 5-quart wide heavy pot over moderate heat until zest is golden, about 3 minutes. Remove from heat and discard zest, reserving oil in pot.
Cook Broccolini in an 8- to 10-quart pot two-thirds full of boiling salted water , uncovered, until crisp-tender, 5 to 7 minutes. Drain well in a large colander.
Reheat lemon oil over moderately high heat until hot but not smoking. Add Broccolini and cook, tossing, until coated well and heated through, about 1 minute. Add salt and pepper to taste, then squeeze half of lemon over Broccolini. (Reserve remaining lemon half for another use.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.48 Kcal (530 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Sodium	39.73mg	2%
Potassium	8.08mg	0%
Total Carbs	10.05g	3%
Sugars	2.9g	12%
Dietary Fiber	1.53g	6%
Protein	5.5g	11%
Vitamin C	159.5mg	266%
Iron	1.4mg	8%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	84.52 Kcal (354 kJ)
Calories from fat	46.95 Kcal
		% Daily Value*
Total Fat	5.22g	12%
Sodium	26.54mg	2%
Potassium	5.4mg	0%
Total Carbs	6.71g	3%
Sugars	1.93g	12%
Dietary Fiber	1.03g	6%
Protein	3.68g	11%
Vitamin C	106.6mg	266%
Iron	0.9mg	8%
Calcium	65.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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