Directions:
- Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.
- In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.
- Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.84 Kcal (305 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 37.8mg | 2% | |
| Potassium | 367.29mg | 8% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 101.6mg | 169% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 31.73mg | 2% | |
| Potassium | 308.32mg | 8% | |
| Total Carbs | 7.29g | 3% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 2.97g | 7% | |
| Vitamin C | 85.3mg | 169% | |
| Iron | 1mg | 7% | |
| Calcium | 48.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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