Broccoli With Lemon Sauce Recipe

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Ingredients:

Serving

1 bunch broccoli, cut into spears
1/2 cup sour cream
3 to 4 tbsp milk
1 tsp lemon juice
1/2 tsp grated lemon peel

Directions:

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
Meanwhile, in a small microwave-safe bowl, combine the sour cream, milk, lemon juice and peel. Microwave, uncovered, at 50% power for 1-1/2 minutes or until heated through, stirring every 30 seconds. Serve with broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.87 Kcal (276 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	10.37mg	3%
Sodium	38.95mg	2%
Potassium	264.07mg	6%
Total Carbs	6.46g	2%
Sugars	1.52g	6%
Dietary Fiber	2.16g	9%
Protein	3.74g	7%
Vitamin C	49.4mg	82%
Iron	0.7mg	4%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	56.5 Kcal (237 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	5%
Cholesterol	8.89mg	3%
Sodium	33.4mg	2%
Potassium	226.48mg	6%
Total Carbs	5.54g	2%
Sugars	1.31g	6%
Dietary Fiber	1.85g	9%
Protein	3.21g	7%
Vitamin C	42.4mg	82%
Iron	0.6mg	4%
Calcium	76.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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