Directions:
- Set up a steamer. Steam the broccoli florets for 3 to 5 minutes, until just slightly tender.
- In a separate small saucepan, heat the orange juice over medium-high heat. Reduce to 1/4 cup. Remove juice from heat and add butter, stirring to melt and combine thoroughly.
- Pour over the blanched broccoli and toss. Serve with the orange zest over the final served dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.8 Kcal (401 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 31.12mg | 1% | |
| Potassium | 351.26mg | 7% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 96.5mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.2 Kcal (311 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 9% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 5% | |
| Sodium | 24.11mg | 1% | |
| Potassium | 272.09mg | 7% | |
| Total Carbs | 7.34g | 3% | |
| Sugars | 3.33g | 17% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 74.7mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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