Broccoli With Green Olives Recipe

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Broccoli With Green Olives
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Ingredients:

Directions:

  1. Melt butter and garlic on low heat in small saucepan.
  2. Add lemon juice and olives and let simmer for 15 minutes.
  3. Meanwhile, steam broccoli for 7 minutes or until bright green.
  4. Pour mixture over broccoli and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.28 Kcal (855 kJ)
Calories from fat 195.81 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 54.5mg 18%
Sodium 137.33mg 6%
Potassium 96.51mg 2%
Total Carbs 2.65g 1%
Sugars 0.7g 3%
Dietary Fiber 1.02g 4%
Protein 1.15g 2%
Vitamin C 24mg 40%
Vitamin A 0.3mg 8%
Iron 0.3mg 2%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 324.25 Kcal (1358 kJ)
Calories from fat 310.81 Kcal
% Daily Value*
Total Fat 34.53g 33%
Cholesterol 86.5mg 18%
Sodium 217.98mg 6%
Potassium 153.19mg 2%
Total Carbs 4.21g 1%
Sugars 1.1g 3%
Dietary Fiber 1.62g 4%
Protein 1.82g 2%
Vitamin C 38.1mg 40%
Vitamin A 0.4mg 8%
Iron 0.4mg 2%
Calcium 38.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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