Broccoli With Garlic And Parmesan Cheese Recipe

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Broccoli With Garlic And Parmesan Cheese

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp chopped garlic
2 lb broccoli florets
1/2 cup water
1/2 cup freshly grated parmesan cheese ( not the stuff in the green can!)
salt and pepper to taste

Directions:

Heat oil in large skillet over medium high heat. Add garlic and stir 30 seconds.
Add broccoli and toss to coat. Add 1/2 cup water. Cover skillet and cook until broccoli is crisp-tender and water is gone (5 to 7 minutes)
Add cheese and toss to coat. Season with salt and pepper to taste
NOTE: The cheese will not melt on this dish it is just used as a seasoning

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.74 Kcal (556 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	7.33mg	2%
Sodium	178.17mg	7%
Potassium	499.34mg	11%
Total Carbs	11.84g	4%
Sugars	3.13g	13%
Dietary Fiber	4.59g	18%
Protein	7.87g	16%
Vitamin C	135.4mg	226%
Iron	1.7mg	9%
Calcium	170.5mg	17%

Amount Per 100 g
Calories	71.09 Kcal (298 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	11%
Cholesterol	3.93mg	2%
Sodium	95.42mg	7%
Potassium	267.43mg	11%
Total Carbs	6.34g	4%
Sugars	1.68g	13%
Dietary Fiber	2.46g	18%
Protein	4.21g	16%
Vitamin C	72.5mg	226%
Iron	0.9mg	9%
Calcium	91.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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