Directions:
- In a large skillet, saute the sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender.
- Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Add pasta and heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.25 Kcal (1069 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 58.56mg | 20% | |
| Sodium | 24.6mg | 1% | |
| Potassium | 206.89mg | 4% | |
| Total Carbs | 49.28g | 16% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 37mg | 62% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.84 Kcal (447 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 20% | |
| Sodium | 10.3mg | 1% | |
| Potassium | 86.6mg | 4% | |
| Total Carbs | 20.63g | 16% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 4.3g | 21% | |
| Vitamin C | 15.5mg | 62% | |
| Iron | 0.9mg | 12% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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