Directions:
- Cook the broccoli using the pkg direction,drain well.
- Cook the rice using the driections.
- Combine the broccoli,rice and undiluted soup,cheese and water chestnuts in a bowl and mix well.
- Spoon the mixute in to a line 9*13 inch baking pan.
- Bake at 350 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.51 Kcal (463 kJ) | ||
| Calories from fat | 80.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 429.77mg | 18% | |
| Potassium | 54.72mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 311.85 Kcal (1306 kJ) | ||
| Calories from fat | 227.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 14% | |
|---|---|---|---|
| Cholesterol | 75.2mg | 9% | |
| Sodium | 1212.75mg | 18% | |
| Potassium | 154.4mg | 1% | |
| Total Carbs | 3.15g | 0% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 17.9g | 13% | |
| Vitamin C | 5.1mg | 3% | |
| Calcium | 494.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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