Directions:
- In a large saute pan heat 3 tablespoons olive oil over high heat. Add the onion, then the garlic. Let them get soft but not browned. Roughly chop the broccoli rabe and add to the pan. Season with salt and toss with the onions and garlic. Add 1/4 cup pasta cooking water and a splash of olive oil. Let cook for 2 minutes, then push to 1 side of the pan and add the tomatoes to the other side. Reduce the tomatoes for 2 minutes, then toss together with the broccoli rabe. Add cooked pasta, pinch of chili flakes, and a drizzle of olive oil. Grate some Pecorino di Roma onto the pasta and toss to coat for 1 minute
- Divide evenly among 6 warm pasta bowls, grate more cheese over each bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 73.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 32.66mg | 1% | |
| Potassium | 100.37mg | 2% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.1 Kcal (637 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 13% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 8% | |
| Sodium | 27.99mg | 1% | |
| Potassium | 86.02mg | 2% | |
| Total Carbs | 18.67g | 7% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 3.75g | 9% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Tomato Stew
Onion, diced (about 3 cups), Garlic cloves, Olive oil and 8 more.. -
Tomato and Shrimp Stew
Onion, diced (about 3 cups), Garlic cloves, Olive oil and 9 more.. -
Shrimp And Garlic Pasta For Two
Extra-virgin olive oil, Butter and 8 more.. -
Pasta Puttanesca
Extra virgin olive oil, Onion, Garlic, Capers and 6 more.. -
Rigatoni with Duck Ragù
Extra-virgin olive oil, Onion, finely chopped and 9 more.. -
Chickpea Ragout
Extra-virgin olive oil, Red onion, diced, Minced garlic and 8 more.. -
Simple Tomato Sauce
Extra virgin olive oil, Onion , chapped and 9 more.. -
Italian Zucchini
Extra virgin olive oil, Onion, sliced and 7 more.. -
(T W A) Spaghetti Sauce
Extra virgin olive oil, Onion, diced and 13 more.. -
Pasta Fazool
Extra virgin olive oil, Onion, finely chopped and 24 more.. -
Roasted Red Pepper & Tomato Sauce over Linguine
Extra virgin olive oil, Onion, diced and 19 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
