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Broccoli Rabe and Cannellini Beans (Michele Urvater) Recipe

Broccoli Rabe and Cannellini Beans (Michele Urvater) Recipe

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Broccoli Rabe and Cannellini Beans (Michele Urvater)

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Ingredients:

Serving

Directions:

Trim and discard coarse leaves and tough stem roots from broccoli rabe. Cut off florets. Peel large stems and cut stems and leaves into 1 1/2-inch pieces. Rinse and drain. In a large skillet set over moderate heat cook the garlic in the oil until lightly golden. Add the broccoli rabe, broth, red pepper flakes and salt to taste and cook the mixture, over moderately high heat, partially covered, stirring occasionally, for 3 minutes. Add the cannellini beans and cook, stirring occasionally, until broccoli is just tender and beans heated through.
In a pot of boiling salted water cook the orecchiette until al dente. Drain. Add broccoli rabe mixture and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.9 Kcal (2679 kJ)
Calories from fat	186.88 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	3.4mg	1%
Sodium	265.02mg	11%
Potassium	29.17mg	1%
Total Carbs	90.31g	30%
Sugars	5.12g	20%
Dietary Fiber	12.84g	51%
Protein	22.45g	45%
Vitamin C	46mg	77%
Vitamin A	6.8mg	227%
Iron	177mg	983%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	144.88 Kcal (607 kJ)
Calories from fat	42.31 Kcal
		% Daily Value*
Total Fat	4.7g	32%
Cholesterol	0.77mg	1%
Sodium	60.01mg	11%
Potassium	6.6mg	1%
Total Carbs	20.45g	30%
Sugars	1.16g	20%
Dietary Fiber	2.91g	51%
Protein	5.08g	45%
Vitamin C	10.4mg	77%
Vitamin A	1.5mg	227%
Iron	40.1mg	983%
Calcium	41.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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