Directions:
- Combine the broccoli, onion, ham and cheese; set aside. In a bowl, beat eggs until frothy. Add oil; mix well. Combine dry ingredients; add to the egg mixture just until moistened. Fold in broccoli mixture.
- Fill greased muffin cups two-thirds full. Bake at 375° for 18-22 minutes or until muffins test done. Cool for 10 minutes; remove from pan to a wire rack. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.95 Kcal (980 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 57mg | 19% | |
| Sodium | 103.47mg | 4% | |
| Potassium | 217.52mg | 5% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 0.8mg | 5% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.73 Kcal (778 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 13% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 19% | |
| Sodium | 82.14mg | 4% | |
| Potassium | 172.68mg | 5% | |
| Total Carbs | 23.74g | 10% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 5.12g | 13% | |
| Vitamin C | 21.7mg | 45% | |
| Iron | 0.7mg | 5% | |
| Calcium | 74.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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