Broccoli & Onion Au Gratin Recipe

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Broccoli & Onion Au Gratin
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. In 1-quart saucepan melt 2 tablespoons of butter; stir in flour, salt, rosemary and pepper.
  3. Cook over medium heat, stirring constantly, until smooth and bubbly (about 30 seconds); stir in milk.
  4. Continue cooking, stirring occasionally, until mixture thickens and comes to a full boil.
  5. Boil 1 minute.
  6. Remove from heat; stir in cheese until smooth; set aside.
  7. In greased shallow 1-quart casserole or 9 square baking pan, place broccoli and onion.
  8. Stir in cheese sauce.
  9. In small bowl, stir together all topping ingredients; sprinkle over broccole mixture.
  10. Bake for 25-35 minutes or until top is golden brown and broccoli is crisply tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.49 Kcal (1329 kJ)
Calories from fat 178.48 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 54.8mg 18%
Sodium 418.04mg 17%
Potassium 254.31mg 5%
Total Carbs 24.13g 8%
Sugars 6.19g 25%
Dietary Fiber 2.25g 9%
Protein 9.89g 20%
Vitamin C 31.6mg 53%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 271mg 27%
Amount Per 100 g
Calories 138.2 Kcal (579 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 31%
Cholesterol 23.86mg 18%
Sodium 181.97mg 17%
Potassium 110.7mg 5%
Total Carbs 10.5g 8%
Sugars 2.69g 25%
Dietary Fiber 0.98g 9%
Protein 4.3g 20%
Vitamin C 13.8mg 53%
Vitamin A 0.1mg 6%
Iron 0.6mg 7%
Calcium 118mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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