Directions:
- 1. Cook broccoli in microwave as directed, chop up onion, blend in blender or food processor.
- 2. Beat eggs and combine with grated cheese and oil.
- 3. combine flour and spices, add to egg mixture.
- 4. Fold in broccoli into batter.
- 5. Fill muffins 3/4 way. Bake at 200C for 15-20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 19% | |
| Sodium | 91.54mg | 4% | |
| Potassium | 90.41mg | 2% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.44 Kcal (919 kJ) | ||
| Calories from fat | 130.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 13% | |
|---|---|---|---|
| Cholesterol | 99.08mg | 19% | |
| Sodium | 159.17mg | 4% | |
| Potassium | 157.22mg | 2% | |
| Total Carbs | 15.31g | 3% | |
| Sugars | 0.98g | 2% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 7.41g | 9% | |
| Vitamin C | 20.1mg | 19% | |
| Iron | 2mg | 6% | |
| Calcium | 87.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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