Broccoli Jicama Salad Recipe

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Broccoli Jicama Salad
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Ingredients:

Directions:

  1. Cook the broccoli with a small amount of water in a steamer or in the microwave until crisp-tender, about 5 minutes.
  2. Rinse in cold water to cool and drain.
  3. Meanwhile, place cranberries in a small bowl; add boiling water to cover.
  4. Let stand 1 minute.
  5. Drain.
  6. In a medium bowl, combine the broccoli, cranberries, onion and jicama.
  7. In another bowl, combine yogurt, mayonnaise and vinegar.
  8. Mix well.
  9. Add to broccoli mixture and toss to coat.
  10. Cover and refrigerate for 20 minutes or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.51 Kcal (1032 kJ)
Calories from fat 125.11 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 8.09mg 3%
Sodium 153.3mg 6%
Potassium 464.5mg 10%
Total Carbs 27.78g 9%
Sugars 15.57g 62%
Dietary Fiber 7.78g 31%
Protein 5.41g 11%
Vitamin C 94.2mg 157%
Iron 1.9mg 11%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 93.94 Kcal (393 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 21%
Cholesterol 3.08mg 3%
Sodium 58.42mg 6%
Potassium 177.02mg 10%
Total Carbs 10.59g 9%
Sugars 5.93g 62%
Dietary Fiber 2.96g 31%
Protein 2.06g 11%
Vitamin C 35.9mg 157%
Iron 0.7mg 11%
Calcium 35.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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