Broccoli Gratin (Food Network Kitchens) Recipe

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Broccoli Gratin (Food Network Kitchens)
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Ingredients:

Directions:

  1. Place a rack in the middle of the oven and preheat to 450 degrees F. Butter an 8-by-8-by-2-inch baking dish or an 8-cup gratin dish.
  2. Melt 3 tablespoons of the butter in a medium saucepan over medium heat. Whisk in the flour until smooth. Cook, stirring, for 1 minute. Add the milk, 1 1/2 teaspoons salt, and nutmeg and bring to a boil while whisking constantly. Lower the heat and simmer, stirring occasionally, until the white sauce is thickened, about 10 minutes. Season with pepper. Remove from the heat.
  3. Meanwhile, bring about 1-inch of water to a boil in a large saucepan and set up a collapsible steamer on top. Put the broccoli in the steamer and season with salt. Cover, and steam until crisp-tender, about 5 minutes. Put the broccoli in the prepared dish, sprinkle with half of the cheese and pour on the sauce. Cover with the remaining cheese.
  4. Melt the remaining 1 tablespoon butter in a medium skillet over medium-high heat. Add the bread crumbs and cook, stirring, until lightly browned, about 2 minutes. Cover the gratin with the bread crumbs. Bake until lightly browned and bubbly, about 20 minutes. Serve immediately.
  5. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.9 Kcal (1658 kJ)
Calories from fat 194.43 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 64.38mg 21%
Sodium 1333.53mg 56%
Potassium 896.21mg 19%
Total Carbs 35.24g 12%
Sugars 9.96g 40%
Dietary Fiber 7.67g 31%
Protein 17.72g 35%
Vitamin C 201.8mg 336%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 349mg 35%
Amount Per 100 g
Calories 103.52 Kcal (433 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 33%
Cholesterol 16.83mg 21%
Sodium 348.7mg 56%
Potassium 234.34mg 19%
Total Carbs 9.21g 12%
Sugars 2.6g 40%
Dietary Fiber 2g 31%
Protein 4.63g 35%
Vitamin C 52.8mg 336%
Iron 0.8mg 17%
Calcium 91.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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