Directions:
- Steam the broccoli until al dente, then refresh under cold water so that it stays green.
- Peel the potatoes and boil in salted water until ready for mashing.
- Chop the broccoli, stems included, in a processor.
- Mash together the first six ingredients, then spoon into a large, ovenproof buttered bowl.
- Sprinkle breadcrumbs on top, dot with a little extra butter and bake at 175 C or 350 F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 139.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 14% | |
| Sodium | 18.73mg | 1% | |
| Potassium | 163.8mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 201.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 24% | |
|---|---|---|---|
| Cholesterol | 59.26mg | 14% | |
| Sodium | 26.93mg | 1% | |
| Potassium | 235.54mg | 3% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 2.18g | 6% | |
| Protein | 2.45g | 3% | |
| Vitamin C | 64.4mg | 75% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 40.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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