Directions:
- Preheat oven to 375°F.
- In a large saucepan, parboil onions in salted water for 10-12 minutes. Drain.
- Cook broccoli according to directions. Drain.
- Cut tops off onions. Remove centers of onions (reserve), leaving 3/4-inch edges. Place hollowed onions in baking dish.
- Chop onion centers; combine with broccoli, Parmesan cheese, mayonnaise and lemon juice. Spoon into onion shells.
- In a medium saucepan over medium heat, melt butter, blend in flour and brown. Add salt and milk. Cook until thickened, stirring constantly. Remove from heat and blend in cream cheese. Spoon over stuffed onions.
- Bake at 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.93 Kcal (833 kJ) | ||
| Calories from fat | 158.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 399.04mg | 17% | |
| Potassium | 81.07mg | 2% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 288.93 Kcal (1210 kJ) | ||
| Calories from fat | 229.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 27% | |
|---|---|---|---|
| Cholesterol | 41.16mg | 9% | |
| Sodium | 579.56mg | 17% | |
| Potassium | 117.75mg | 2% | |
| Total Carbs | 7.95g | 2% | |
| Sugars | 2.81g | 8% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 7.23g | 10% | |
| Vitamin C | 4.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 210mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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