Directions:
- In a skillet, saute the onion in 1 tablespoon butter. In a bowl, combine the corn, broccoli, egg, salt if desired and pepper; mix well. Add the onion mixture and 3/4 cup of croutons. Spoon into a greased 1-qt. baking dish.
- Melt the remaining butter; toss with remaining croutons. Sprinkle over the top. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.51 Kcal (823 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 64.52mg | 22% | |
| Sodium | 321.53mg | 13% | |
| Potassium | 494.55mg | 11% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 121.2mg | 202% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.65 Kcal (375 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 18% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 22% | |
| Sodium | 146.68mg | 13% | |
| Potassium | 225.61mg | 11% | |
| Total Carbs | 7.74g | 6% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 2.73g | 24% | |
| Protein | 3.71g | 16% | |
| Vitamin C | 55.3mg | 202% | |
| Iron | 1.1mg | 13% | |
| Calcium | 42.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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