Broccoli Corn Casserole Recipe

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Broccoli Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix all ingredients except topping.
  3. Pour into lightly grased casserole dish.
  4. Combine topping ingredients.
  5. Sprinkle on top of casserole.
  6. Bake at 350 for 25-30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.97 Kcal (779 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 57.81mg 19%
Sodium 637.92mg 27%
Potassium 168.56mg 4%
Total Carbs 17.98g 6%
Sugars 1.9g 8%
Dietary Fiber 1.29g 5%
Protein 3.19g 6%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 166.75 Kcal (698 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 19%
Cholesterol 51.84mg 19%
Sodium 572mg 27%
Potassium 151.14mg 4%
Total Carbs 16.12g 6%
Sugars 1.7g 8%
Dietary Fiber 1.16g 5%
Protein 2.86g 6%
Vitamin C 6.6mg 12%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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