Directions:
- Mix egg and milk.
- Pour mixture and mix with corn.
- Mix in crumbled cra ckers to soak up moisture. Cover top of casserole with cracker crumbs and dot with butter.
- Bake 1 hour at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.45 Kcal (827 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 16% | |
| Sodium | 473.64mg | 20% | |
| Potassium | 243.61mg | 5% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 13% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 16% | |
| Sodium | 252.38mg | 20% | |
| Potassium | 129.81mg | 5% | |
| Total Carbs | 15.72g | 10% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 2.43g | 9% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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