Broccoli Chicken Lasagna Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp butter, divided
1/4 cup king arthur unbleached all-purpose flour
2 cups milk
1 cup chicken broth
3 eggs, beaten
3/4 cup grated parmesan cheese, divided
1 tsp salt, divided
pinch each ground nutmeg and cayenne pepper
1 cup chopped onion
2 garlic cloves, minced
1-1/4 lb boneless skinless chicken breasts , cut into thin strips
1 package (16 oz) frozen broccoli cuts
1/2 cup shredded carrot
1/4 cup minced fresh parsley
1/4 tsp white pepper
9 lasagna noodles, cooked and drained
1 lb thinly sliced part-skim mozzarella cheese

Directions:

In a large saucepan, melt 4 tablespoons butter; stir in flour until smooth. Gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of sauce into the eggs; return all to pan, stirring constantly. Cook and stir over low heat until mixture reaches 160°, about 1 minute. Remove from the heat; stir in 1/2 cup Parmesan cheese, 1/2 teaspoon salt, nutmeg and cayenne. Set aside.
In a large skillet, saute onion and garlic in remaining butter until tender. Add chicken; cook and stir until juices run clear. Stir in the broccoli, carrot and remaining salt. Cover and cook over medium heat for 5 minutes or until vegetables are tender. Add parsley and pepper.
In a greased 13-in. x 9-in. baking dish, layer 1/2 cup of the sauce, three noodles, half of the chicken mixture, 1/2 cup sauce and a third of the mozzarella cheese. Sprinkle with 1 tablespoon Parmesan cheese. Top with three noodles, the remaining chicken mixture, half of the remaining mozzarella, 1 tablespoon Parmesan and 1/2 cup sauce. Top with the remaining noodles. Place the remaining mozzarella slices over noodles. Top with remaining sauce; gently lift noodles away from sides of the dish, letting sauce flow underneath. Sprinkle with remaining Parmesan.
Bake, uncovered, at 350° for 45-50 minutes or until bubbly and golden brown. Let stand for 15 minutes before cutting. Yield: 12 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.31 Kcal (1295 kJ)
Calories from fat	150.82 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	115.38mg	38%
Sodium	839.82mg	35%
Potassium	321.88mg	7%
Total Carbs	13.69g	5%
Sugars	3.36g	13%
Dietary Fiber	0.56g	2%
Protein	25.59g	51%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	475.1mg	48%

Amount Per 100 g
Calories	146.61 Kcal (614 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	26%
Cholesterol	54.69mg	38%
Sodium	398.06mg	35%
Potassium	152.57mg	7%
Total Carbs	6.49g	5%
Sugars	1.59g	13%
Dietary Fiber	0.27g	2%
Protein	12.13g	51%
Vitamin C	2.9mg	10%
Vitamin A	0.1mg	4%
Iron	0.2mg	2%
Calcium	225.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Broccoli Lasagna

Butter, divided, King arthur unbleached all-purpose flour and 16 more..
Chicken & Broccoli Lasagna

Butter, Flour, Milk, Chicken broth, Eggs, Parmesan cheese and 12 more..
Chicken and Broccoli Lasagna

Butter, Flour, Milk, Chicken broth, Eggs, Parmesan cheese and 12 more..
Cheese/Pepper Soup

Chopped carrots, Chopped celery, Sliced green onions and 10 more..
Hot Brown Sandwiches

Butter, King arthur unbleached all-purpose flour, Milk and 10 more..
Chicken and Ham Lasagna

Fresh mushrooms, sliced, Onion, chopped and 14 more..
Spinach Alfredo Lasagna

Ground turkey or beef, Onion, chopped and 10 more..
Veggie Macaroni and Cheese

Uncooked elbow macaroni, Fresh broccoli florets and 13 more..
Elegant Green Beans

Sliced water chestnuts, drained, Onion, chopped and 11 more..
Spinach Gratin

Spinach, Butter, Flour, Milk, Creme fraiche, Eggs and 3 more..
Tuna Bake with Cheese Swirls

Chopped onion, Chopped green pepper, Butter and 14 more..
Vegetable Cheese Soup

Chopped onion, Butter, cubed and 6 more..
Creamy Potato Soup

Onion, chopped, Celery rib, chopped, Carrot, grated and 7 more..