Broccoli-Chicken Cups Recipe

Posted by
Rate It!
Broccoli-Chicken Cups
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. • Place biscuits in greased muffin cups, pressing dough onto the bottom and up the sides. Add 1 tablespoon cheese and cereal to each cup.
  2. • In a large bowl, combine the chicken, soup and broccoli; spoon into each muffin cup. Bake at 375° for 20-25 minutes or until bubbly. Sprinkle with remaining cheese. Yield: 10-12 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.57 Kcal (1024 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 13.44mg 4%
Sodium 656.03mg 27%
Potassium 356.38mg 8%
Total Carbs 31.6g 11%
Sugars 0.82g 3%
Dietary Fiber 1.67g 7%
Protein 8.79g 18%
Vitamin C 19.6mg 33%
Iron 3.2mg 18%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 167.29 Kcal (700 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 15%
Cholesterol 9.19mg 4%
Sodium 448.75mg 27%
Potassium 243.78mg 8%
Total Carbs 21.61g 11%
Sugars 0.56g 3%
Dietary Fiber 1.14g 7%
Protein 6.02g 18%
Vitamin C 13.4mg 33%
Iron 2.2mg 18%
Calcium 44mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top