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Broccoli Cheese Quiche Recipe

Broccoli Cheese Quiche Recipe

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Ingredients:

Serving

1 refrigerated pie shell (or you can make your own )
5 large eggs
2 cup half and half
3/4 lb broccoli , par cooked and chopped
french fried onions
1-2 cloves garlic, minced
2 cup cheddar cheese (or any combo you like)
nutmeg , salt and pepper to taste

Directions:

Pre-heat oven to 425 degrees.
Add broccoli and cheese to crust-lined pie plate.
In a large bowl, add eggs and beat slightly.
Add half and half, french fried onions, garlic, and seasonings. Mix well.
Pour over broccoli and cheese.
Bake at 425 degrees for 15 minutes. Reduce oven to 350 degrees and bake for 30 minutes or until cooked through.
Let sit at least 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798 Kcal (3341 kJ)
Calories from fat	511.86 Kcal
		% Daily Value*
Total Fat	56.87g	87%
Cholesterol	346.57mg	116%
Sodium	810.62mg	34%
Potassium	623.23mg	13%
Total Carbs	41.65g	14%
Sugars	2.37g	9%
Dietary Fiber	3.72g	15%
Protein	32.59g	65%
Vitamin C	77.2mg	129%
Iron	3.4mg	19%
Calcium	685.6mg	69%

Amount Per 100 g
Calories	203.1 Kcal (850 kJ)
Calories from fat	130.28 Kcal
		% Daily Value*
Total Fat	14.48g	87%
Cholesterol	88.21mg	116%
Sodium	206.31mg	34%
Potassium	158.62mg	13%
Total Carbs	10.6g	14%
Sugars	0.6g	9%
Dietary Fiber	0.95g	15%
Protein	8.29g	65%
Vitamin C	19.7mg	129%
Iron	0.9mg	19%
Calcium	174.5mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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