Directions:
- Cook broccoli according to directions
- Combine broccoli with other ingredients
- Top with cracker crumbs
- Bake 350 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.15 Kcal (1642 kJ) | ||
| Calories from fat | 265.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 24% | |
| Sodium | 804.11mg | 34% | |
| Potassium | 15.21mg | 0% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.01g | 20% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 244.9 Kcal (1025 kJ) | ||
| Calories from fat | 165.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 45% | |
|---|---|---|---|
| Cholesterol | 44.39mg | 24% | |
| Sodium | 502.18mg | 34% | |
| Potassium | 9.5mg | 0% | |
| Total Carbs | 11.7g | 6% | |
| Sugars | 3.32g | 21% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 6.25g | 20% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 130.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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