Directions:
- Slightly cook broccoli with the stick of margarine until thawed and put in a 13x9 casserole dish.
- Add cheese whiz on top of broccoli.
- On stove top heat Cream Of Chicken soup until smooth and add the minute rice.
- Stir all together.
- Spead evenly on top of the broccoli and cheese.
- Bake at 350 degrees for 30 minute.
- Top with Crumbled Ritz Crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.34 Kcal (818 kJ) | ||
| Calories from fat | 98.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 4% | |
| Sodium | 268.74mg | 11% | |
| Potassium | 49.54mg | 1% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.36 Kcal (1157 kJ) | ||
| Calories from fat | 139.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 17% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 4% | |
| Sodium | 380.2mg | 11% | |
| Potassium | 70.08mg | 1% | |
| Total Carbs | 28.08g | 7% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.48g | 7% | |
| Protein | 3.2g | 5% | |
| Vitamin C | 18.2mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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