Broccoli Bread Recipe

Posted by
Rate It!
Broccoli Bread
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat the oven to 350°. Cook the broccoli in boiling salted water for 3 minutes. Drain and chop.
  2. In a large skillet, heat the olive oil. Add the garlic and cook over moderate heat until fragrant, about 30 seconds. Add the tomatoes, olives and red pepper and cook for 1 minute. Add the broccoli; season with salt and pepper.
  3. On a lightly floured work surface, roll each piece of dough into a 12-by-9-inch rectangle. Spoon half of the broccoli mixture down one longer side of each rectangle, about 2 inches from the edge. Top each with half of the feta and Parmesan. Roll the dough up around the filling; fold in the sides. 4. Bake for about 40 minutes, or until brown. Let cool slightly; then slice and serve.
  4. Serve With: Serve with salad. For a heartier dish, roll pepperoni slices into the dough.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1592.59 Kcal (6668 kJ)
Calories from fat 881.96 Kcal
% Daily Value*
Total Fat 98g 151%
Cholesterol 95.55mg 32%
Sodium 2240.02mg 93%
Potassium 1645.4mg 35%
Total Carbs 135.86g 45%
Sugars 19.54g 78%
Dietary Fiber 16.5g 66%
Protein 47.35g 95%
Vitamin C 318.8mg 531%
Iron 4.9mg 27%
Calcium 952.2mg 95%
Amount Per 100 g
Calories 214.05 Kcal (896 kJ)
Calories from fat 118.54 Kcal
% Daily Value*
Total Fat 13.17g 151%
Cholesterol 12.84mg 32%
Sodium 301.07mg 93%
Potassium 221.15mg 35%
Total Carbs 18.26g 45%
Sugars 2.63g 78%
Dietary Fiber 2.22g 66%
Protein 6.36g 95%
Vitamin C 42.8mg 531%
Iron 0.7mg 27%
Calcium 128mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top