Broccoli Bake Supreme Recipe

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Broccoli Bake Supreme
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Ingredients:

  • 1 (32 oz) package frozen broccoli
  • 1/4 cup margarine
  • 1/4 cup flour
  • 1/2 tsp salt
  • 2 cups milk
  • 6 tbsp butter
  • 2/3 cup hot water
  • 1 (6 oz) package seasoned stuffing mix

Directions:

  1. Cook broccoli and drain.
  2. Place in buttered casserole.
  3. Melt 1/4 cup margarine in pan over low heat.
  4. Add flour and stir until smooth.
  5. Cook 1 minute stirring constantly.
  6. Stir in chicken and salt.
  7. A milk gradually.
  8. Cook, stirring constantly until smooth.
  9. Meanwhile, melt 6 Tbsp butter in hot water and pour over stuffing.
  10. Pour white sauce over broccoli and top with stuffing.
  11. Bake at 400 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.32 Kcal (608 kJ)
Calories from fat 111.54 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 19.42mg 6%
Sodium 437.13mg 18%
Potassium 96.74mg 2%
Total Carbs 6.54g 2%
Sugars 2.63g 11%
Dietary Fiber 0.5g 2%
Protein 2.27g 5%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 163.24 Kcal (683 kJ)
Calories from fat 125.29 Kcal
% Daily Value*
Total Fat 13.92g 19%
Cholesterol 21.81mg 6%
Sodium 491.02mg 18%
Potassium 108.66mg 2%
Total Carbs 7.34g 2%
Sugars 2.96g 11%
Dietary Fiber 0.56g 2%
Protein 2.55g 5%
Vitamin C 2.2mg 3%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 87.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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