Broccoli Bake Recipe

Posted by
Rate It!
Broccoli Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°F. Mix cream cheese spread, soup and water until well blended. Stir in broccoli and Cheddar cheese. Spoon into 2-1/2- to 3-qt. shallow rectangular or oval baking dish.
  2. Roll pastry sheet on lightly floured surface to fit baking dish. Cover dish completely with pastry. Press pastry edges against rim of dish to seal. Brush entire surface lightly with egg; pierce with knife five to six times to vent.
  3. Bake30 min. or until heated through and pastry is puffed and golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.89 Kcal (288 kJ)
Calories from fat 39.19 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 20.17mg 7%
Sodium 84mg 4%
Potassium 117.02mg 2%
Total Carbs 3.79g 1%
Sugars 0.52g 2%
Dietary Fiber 1.3g 5%
Protein 3.9g 8%
Vitamin C 27.6mg 46%
Iron 0.7mg 4%
Calcium 78mg 8%
Amount Per 100 g
Calories 104.96 Kcal (439 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 7%
Cholesterol 30.73mg 7%
Sodium 127.99mg 4%
Potassium 178.3mg 2%
Total Carbs 5.78g 1%
Sugars 0.79g 2%
Dietary Fiber 1.99g 5%
Protein 5.94g 8%
Vitamin C 42mg 46%
Iron 1mg 4%
Calcium 118.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top