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Broccoli and Parmesan Casserole Recipe

Broccoli and Parmesan Casserole Recipe

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Ingredients

Count

Nutrition

1142

Calories

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Ingredients:

Serving

1 cup chicken broth
8 cup coasrsely chopped broccoli florets
1/4 tsp dry mustard
1/3 cup flour
1/4 tsp frshly ground balck pepper
12 garlic melba toast rounds
1/2 cup milk
1/2 cup parmesan cheese, grated
1/4 tsp salt
1 cup sharp cheddar cheese, shredded

Directions:

Preheat oven to 400.
Cook broccoli in boiling water 3 minutes or until crisp- tender, drain.
Lightly sppon flour into dry mreasuring cup, and level with a knife. Place flour, salt, and dry mustard in a large heavy saucepan over medum heat; gradually add the mik and chicken broth, stirrring with a whisk until blended. Cook for 8 minutes or until it is thick, stirring constantly. Remove from heat, and add shredded cheddar cheese and 6 tablesppons of grated Parmesan cheese, stirring until melted. Stir in pepper. Add broccoli, tossing to coat.
Sppon the boccoli mixture into 13x 9 baking dish coated with cooking spray.
Place garlic melba toast round in food processor; pulse 10 times or until coars crumbs measure 1 cup. Combine toast crumbs and the remaining 2 tablesppons Parmesan cheese, and sprkinle evenly over broccoli mixture. Spray top of casserole lightly with cooking spray. Bake at 400 degrees for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.13 Kcal (4782 kJ)
Calories from fat	595.71 Kcal
		% Daily Value*
Total Fat	66.19g	102%
Cholesterol	167.12mg	56%
Sodium	4534.14mg	189%
Potassium	540.26mg	11%
Total Carbs	78.11g	26%
Sugars	6.64g	27%
Dietary Fiber	7.5g	30%
Protein	59.36g	119%
Vitamin C	18.5mg	31%
Vitamin A	2.4mg	79%
Iron	5.6mg	31%
Calcium	1787.2mg	179%

Amount Per 100 g
Calories	126.55 Kcal (530 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	102%
Cholesterol	18.52mg	56%
Sodium	502.38mg	189%
Potassium	59.86mg	11%
Total Carbs	8.65g	26%
Sugars	0.74g	27%
Dietary Fiber	0.83g	30%
Protein	6.58g	119%
Vitamin C	2mg	31%
Vitamin A	0.3mg	79%
Iron	0.6mg	31%
Calcium	198mg	179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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