Broccoli and Pancetta Saute Recipe

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Broccoli and Pancetta Saute
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Ingredients
5
Count
Nutrition
178
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat the oil over medium-low heat.
  2. Cook the pancetta, garlic and hot pepper flakes, stirring occasionally, until the garlic is golden and the pancetta is crisp, about 5 minutes.
  3. Stir in the broccoli and 1/4 cup water.
  4. Cover and cook until tender-crisp, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.58 Kcal (743 kJ)
Calories from fat 120.6 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 5.67mg 2%
Sodium 150.14mg 6%
Potassium 459.39mg 10%
Total Carbs 9.6g 3%
Sugars 1.73g 7%
Dietary Fiber 5.18g 21%
Protein 6.56g 13%
Vitamin C 116.6mg 194%
Iron 1.8mg 10%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 92.82 Kcal (389 kJ)
Calories from fat 63.04 Kcal
% Daily Value*
Total Fat 7g 21%
Cholesterol 2.96mg 2%
Sodium 78.48mg 6%
Potassium 240.13mg 10%
Total Carbs 5.02g 3%
Sugars 0.9g 7%
Dietary Fiber 2.71g 21%
Protein 3.43g 13%
Vitamin C 60.9mg 194%
Iron 0.9mg 10%
Calcium 43.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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