Broccoli And Onion Casserole Recipe

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Ingredients:

Serving

1 lb. fresh broccoli
2 cups onions or leeks , chunked
4 tbsp. butter
2 tbsp. flour
1/4 tsp. salt
dash of pepper
1 cup milk
3 oz. cream cheese
1 cup sharp cheddar cheese, grated

Directions:

Cut broccoli into bite size pieces and cook in boiling water for 3 minutes, drain.
Blanch onions or leeks 2 minutes in boiling water, drain.
SAUCE: Melt butter over medium heat, add flour, salt, pepper and milk.
Whisk until smooth. Reduce heat and blend in cream cheese until smooth.
Layer vegetables and sauce into a 2 quart casserole. Top with grated cheese.
Cover and bake at 350ºF for 35 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.79 Kcal (849 kJ)
Calories from fat	128.55 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	42.66mg	14%
Sodium	283.12mg	12%
Potassium	306.45mg	7%
Total Carbs	12.46g	4%
Sugars	4.58g	18%
Dietary Fiber	2.76g	11%
Protein	7.57g	15%
Vitamin C	53.3mg	89%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	113.6 Kcal (476 kJ)
Calories from fat	72.01 Kcal
		% Daily Value*
Total Fat	8g	22%
Cholesterol	23.89mg	14%
Sodium	158.6mg	12%
Potassium	171.66mg	7%
Total Carbs	6.98g	4%
Sugars	2.57g	18%
Dietary Fiber	1.55g	11%
Protein	4.24g	15%
Vitamin C	29.8mg	89%
Vitamin A	0.2mg	12%
Iron	0.4mg	4%
Calcium	107.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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