Directions:
- Wash broccoli, mushrooms, and lime.
- Chop the head of the broccoli so florets are approximately mushroom-sized. Cut the stalk clear of any 'bad' parts and slice into about 1/4 inch thick pieces. Set aside.
- Cut off the mushroom stems and quarter the caps. Set aside.
- Zest and juice the lime, also set aside.
- Fill a medium-sized pot half way with water, bring to a boil. Add radiatore and cook for 6-8 minutes. Drain, don't rinse, and set aside.
- In a medium skillet, heat olive oil over a medium-low heat. Mince garlic and add to pan. Let sizzle for about 20-30 seconds (we don't want burnt garlic) and add lime zest. Quickly throw broccoli into pan and sauté for one minute, then add mushrooms. Add 3 tablespoons lime juice, 1/2 tablespoon salt and 1/2 teaspoon pepper, and toss. Cover and simmer for 4 or 5 minutes. Remove from heat.
- Add broccoli and mushrooms and crumbled feta to radiatore in medium saucepan. Add remaining lime juice, pepper, and a drizzle of olive oil and toss over a low heat until pasta is hot again and the feta has begun to melt.
- Remove from heat and serve in warm bowls, or chill and enjoy as a pasta salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.21 Kcal (1136 kJ) | ||
| Calories from fat | 126.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 427.25mg | 18% | |
| Potassium | 214.4mg | 5% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 1.7mg | 9% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.24 Kcal (646 kJ) | ||
| Calories from fat | 72.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 22% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 6% | |
| Sodium | 242.98mg | 18% | |
| Potassium | 121.93mg | 5% | |
| Total Carbs | 16.64g | 10% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 4.82g | 17% | |
| Vitamin C | 27.6mg | 81% | |
| Iron | 0.9mg | 9% | |
| Calcium | 71.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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