Broccoli and Cauliflower Dunkers With Pizza Sauce Recipe

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Broccoli and Cauliflower Dunkers With Pizza Sauce
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Ingredients:

Directions:

  1. In a large Ziplock bag combine bread crumbs, cheese, and salt.
  2. In another large bag combine egg whites and milk and add veggies and toss.
  3. Then, add veggies to bag with crumbs and cheese and toss.
  4. Place coated veggies on a cookie sheet (sprayed with Pam) and drizzle with melted butter.
  5. Bake at 400 degrees about 20 minutes or until golden brown, stirring occasionally.
  6. Serve veggies with heated pizza sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.11 Kcal (670 kJ)
Calories from fat 54.17 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 14.6mg 5%
Sodium 451.45mg 19%
Potassium 521.05mg 11%
Total Carbs 19.39g 6%
Sugars 3.92g 16%
Dietary Fiber 3.51g 14%
Protein 7.17g 14%
Vitamin C 42.4mg 71%
Iron 1.4mg 8%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 90.39 Kcal (378 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 9%
Cholesterol 8.24mg 5%
Sodium 254.87mg 19%
Potassium 294.17mg 11%
Total Carbs 10.95g 6%
Sugars 2.21g 16%
Dietary Fiber 1.98g 14%
Protein 4.05g 14%
Vitamin C 24mg 71%
Iron 0.8mg 8%
Calcium 67.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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