Directions:
- Saute Butter and Onions until tender
- Add Frozen Broccoli and Cauliflower Mix and add to butter and onions
- Cook until Broccoli and Cauliflower is no longer frozen
- Mix Minute Rice, Cream of Mushroom soup and Cheese Whiz together.
- Add the other ingredients and mix all together
- Put in a Casserole dish and Cook at 350* for about 45 Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.52 Kcal (731 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 17.62mg | 1% | |
| Potassium | 158.05mg | 3% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.83 Kcal (707 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 5% | |
| Sodium | 17.05mg | 1% | |
| Potassium | 152.9mg | 3% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 3.27g | 14% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 38mg | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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