Broccoli and Bacon Roulade Recipe

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Ingredients:

Serving

175 g bacon
1 large onion, finely diced
250 g broccoli, cooked in small florets
90 g butter or 90 g margarine
1/3 cup flour
pepper
2 cups milk
4 large eggs , seperated
2 cups shredded swiss cheese
1/4 cup cracker crumb, crushed ( savoury)

Directions:

Preheat oven to 170 degrees Celsius.
Remove rind from bacon and chop finely.
Place in well greased pan with the onion and fry until cooked, then drain and set aside.
Make a white sauce with the butter, flour, seasonings and milk; add half the cheese and set aside, covered for 5 minutes.
Beat egg whites until stiff, carefully fold into the sauce, mixing until no streaks remain - do not over beat.
Spoon into a lined, greased and flour-dusted large swiss roll pan and bake for 40 45 minutes.
In the meantime, scatter the buscuit crumbs over a large sheet of greaseproof paper. Gently mix the bacon, onion, broccoli and remaining cheese together.
Carefully turn the cooked roll onto the paper, scatter the bacon mixture evenly over the surface and roll up.
Serve hot, warm or cool in slices with a salad if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.96 Kcal (2282 kJ)
Calories from fat	361.14 Kcal
		% Daily Value*
Total Fat	40.13g	62%
Cholesterol	210.25mg	70%
Sodium	573.7mg	24%
Potassium	423.86mg	9%
Total Carbs	24.44g	8%
Sugars	7.63g	31%
Dietary Fiber	2.96g	12%
Protein	22.65g	45%
Vitamin C	13.4mg	22%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	480.5mg	48%

Amount Per 100 g
Calories	191.41 Kcal (801 kJ)
Calories from fat	126.85 Kcal
		% Daily Value*
Total Fat	14.09g	62%
Cholesterol	73.85mg	70%
Sodium	201.51mg	24%
Potassium	148.88mg	9%
Total Carbs	8.58g	8%
Sugars	2.68g	31%
Dietary Fiber	1.04g	12%
Protein	7.95g	45%
Vitamin C	4.7mg	22%
Vitamin A	0.1mg	5%
Iron	0.6mg	10%
Calcium	168.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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