Calories in Usda Broccoli, chinese, cooked

55Calories

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Nutrition Facts Usda Broccoli, chinese, cooked

Amount Per 250 g
Calories 55 Kcal (230 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.28g 1%
Sodium 17.5mg 1%
Potassium 652.5mg 14%
Total Carbs 9.53g 3%
Sugars 2.1g 8%
Dietary Fiber 6.25g 25%
Protein 2.85g 6%
Vitamin C 70.5mg 118%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 250 g
  • Cal: 2.8 %
  • Fat: 2.8 %
  • Carb: 3.2 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (25.7%)
  • Protein (17.1%)
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