Broccoli Ala Dallas Recipe

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Broccoli Ala Dallas
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Ingredients
7
Count
Nutrition
145
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Blanch broccoli florets in boiling water for 4 minutes and drain well.
  2. In a cup combine lemon juice and butter. Mix well. Set aside.
  3. In greased baking dish lay broccoli down on the bottom of dish. Next sprinkle parmesan on top of broccoli. Next sprinkle almonds on the top of the casserole.
  4. Dot the whole top of the casserole with the butter/lemon juice mixture. Add salt and pepper to taste.
  5. Bake, in preheated 325°F oven, for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.99 Kcal (607 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 20.77mg 7%
Sodium 110.56mg 5%
Potassium 192.46mg 4%
Total Carbs 4.88g 2%
Sugars 1.39g 6%
Dietary Fiber 2.04g 8%
Protein 5.48g 11%
Vitamin C 35.1mg 58%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 226.63 Kcal (949 kJ)
Calories from fat 173.97 Kcal
% Daily Value*
Total Fat 19.33g 19%
Cholesterol 32.46mg 7%
Sodium 172.82mg 5%
Potassium 300.83mg 4%
Total Carbs 7.63g 2%
Sugars 2.16g 6%
Dietary Fiber 3.19g 8%
Protein 8.57g 11%
Vitamin C 54.8mg 58%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 172.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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