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Broad Bean Puree {biesar} Recipe

Broad Bean Puree {biesar} Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups large dried broad beans, soaked for 24 hours and then skinned
5 garlic cloves, chopped
1 tsp ground cumin
4 tbsp olive oil
3 tbsp lemon juice
1 1/2 tsp salt
1 tsp oregano
1/2 tsp thyme
1/8 tsp cayenne
1/2 tsp paprika
1 tbsp coriander leaves, to garnish
1 tbsp pomegranate seeds, to garnish

Directions:

Put the beans, garlic and cumin in a pot.
Cover with water and bring to a boil.
Cook on medium heat for 50 minutes or until the beans are cooked.
Drain, but reserve the water.
Put the beans and the remaining ingredients, except the paprika, corriander leaves and pomegranate seeds, in a food processor.
Add 1 1/2 cups of the bottom part of the reserved water with the sediment and puree.
Place the puree in a pot and heat.
Spread on a serving plate.
Garnish with corriander leaves and pomegranate seeds.
Sprinkle with paprika and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.4 Kcal (232 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	349.99mg	15%
Potassium	22.85mg	0%
Total Carbs	1.24g	0%
Sugars	0.38g	2%
Dietary Fiber	0.16g	1%
Protein	0.17g	0%
Vitamin C	2.6mg	4%
Iron	0.2mg	1%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	380.25 Kcal (1592 kJ)
Calories from fat	351.81 Kcal
		% Daily Value*
Total Fat	39.09g	9%
Sodium	2402.36mg	15%
Potassium	156.82mg	0%
Total Carbs	8.48g	0%
Sugars	2.58g	2%
Dietary Fiber	1.09g	1%
Protein	1.15g	0%
Vitamin C	17.8mg	4%
Iron	1.7mg	1%
Calcium	51mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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