Directions:
- Combine mustard and cider in a small bowl; stir well.
- Heat a large nonstick skillet over medium heat. Spread each tortilla with about 1 1/2 teaspoons mustard mixture. Place 1 tortilla, mustard side up, in pan. Arrange one-third of cheese slices over half of tortilla; cook 1 minute or until cheese begins to melt. Arrange one-third of apple slices over cheese; top with 1 cup arugula. Sprinkle with 1/4 teaspoon pepper. Fold tortilla in half; press gently with a spatula. Cook 2 minutes on each side or until golden brown. Remove from pan. Repeat procedure twice with remaining 2 tortillas, cheese, apple slices, 2 cups arugula, and 1/2 teaspoon pepper. Cut each quesadilla into 4 wedges.
- Wine match: Gewürztraminer. For a flavorful apple entrée like these quesadillas, try a French twist with an Alsatian gewürz. The barely off-dry 2009 Helfrich Noble Tier Gewürztraminer (Vin D'Alsace; $15) has crisp apple and melon flavors, plus some flamboyant floral (rose and gardenia) and spice components that work beautifully with the aromatic cheese and the spicy arugula. -Sara Schneider
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 286.38mg | 12% | |
| Potassium | 148.73mg | 3% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5.9mg | 33% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.94 Kcal (741 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 14% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 9% | |
| Sodium | 296.54mg | 12% | |
| Potassium | 154mg | 3% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 6.1mg | 33% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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