Directions:
- In a large sauce pot bring all of your chicken stock to a boil.
- Once the stock is boiling add your dried pasta and cook for the allotted time. (Approximately 8-10 minutes)
- After the pasta is cooked throw the frozen spinach whole in one big ice cube.
- In a small bowl, crack your 3 eggs and whisk together with your with Parmesan cheese.
- When the spinach is thawed and combined with the stock and pasta, bring the concoction back to a boil and drop in the egg mixture. The eggs will cook quickly in the hot broth and create dumplings.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.44 Kcal (1111 kJ) | ||
| Calories from fat | 96.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 143.32mg | 48% | |
| Sodium | 850.34mg | 35% | |
| Potassium | 679.51mg | 14% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 227.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 49.75 Kcal (208 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 17% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 48% | |
| Sodium | 159.39mg | 35% | |
| Potassium | 127.37mg | 14% | |
| Total Carbs | 4.25g | 8% | |
| Sugars | 1.64g | 35% | |
| Dietary Fiber | 0.59g | 13% | |
| Protein | 4.42g | 47% | |
| Vitamin C | 0.8mg | 7% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.5mg | 15% | |
| Calcium | 42.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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