Directions:
- Stew the meat gently until tender.
- Brown the onions in the dripping.
- Peel and slice the tomatoes.
- Add all the ingredients except meat to the onions and cook gently until a thick sauce is obtained.
- Stir in the meat.
- Serve with peas, rice and mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.58 Kcal (961 kJ) | ||
| Calories from fat | 122.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 448.1mg | 19% | |
| Potassium | 540.35mg | 11% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.33 Kcal (324 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 21% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 5% | |
| Sodium | 150.93mg | 19% | |
| Potassium | 182mg | 11% | |
| Total Carbs | 7.42g | 7% | |
| Sugars | 3.73g | 44% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 2.15g | 13% | |
| Vitamin C | 7.7mg | 38% | |
| Iron | 0.8mg | 13% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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